Would you like to communicate with clarity, standing in your power with assertiveness, and authenticity?

This kind of therapy is for those who want to find a new way of interacting, whether that is learning to listen to or expressing their thoughts and feelings clearly. 


Sessions last 90 minutes. 



This process is bespoke and tailor-made to suit your needs.

We'll focus on the evolution in every area of your life. 

  • Mental

  • Emotional

  • Spiritual

  • Physical 

  • Habitat

Each session lasts 90 minutes and its dedicated to your empowerment and transformation. 

We'll work together in 

  • Initial Assessment 

  • Set up clear Goals

  • Define their Outcome

  • Inquiry

  • Create a compelling Vision

  • Strategise a short and long term bullet-proof action plan 

  • Optimise your resources

  • Network


Initial Assessment

We'll start by understanding your values and priorities as well as personality,

non-negotiables and commitment.

An essential part of this phase is:

  • Self-awareness

  • Conscious communication 

  • Personal life and Work balance

Set up clear Goals

Let go of the past and get clear about who you are and what you want from a satisfying professional and personal life.

Define their outcome


Explore, compare and analyse your findings to understand the level of dedication this phase of the process needs. 

Create a compelling Vision

Identify what success and rewards look like and take small consistent steps towards it. 

Prioritise your time

Advocate for and honour them. Set some healthy boundaries. 

Strategise a short and long term

bullet-proof action plan

Using specific, measurable and 

achievable timely goals. 

Optimise your resources


Create a life that is in alignment with your values and embody your life's purpose with trust and passion. 

Step into your highest potential for FREE here

On this free pdf you'll :

  • Find out your core values

  • Create a visual representation of your current life using the wheel of life process

  • Start a conscious enquiry

  • Create a compelling vision of a future you want

Frequently asked questions


1.- What is conscious communication or conscious listening?


Is about consciously being intentionally present during communication between ourselves and another. 

It is a skill we can develop to improve our quality of life, reality and relationships with ourselves and others.  

2.- What to expect on a conscious communication or conscious listening coaching session?

  • The sessions are 45 to 60 minutes

  • You'll understand the impact of listening on communication, success and wellbeing.

  • You'll learn how your listening dictates your reality and

  • How you can use listening to alter your experience of the world

​3.- What are conscious listening or conscious communication skills?

  • Listening to what is being said rather than to what you think someone is saying 

  • Listening without interrupting

  • Being mindful of your tone of voice, words and body talk

​These skills can be acquired and developed with time and practise focusing on growing strong, mutually enriching relationships.

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