Jael OrtegaHighly Sensitive and Empaths how to lower your STRESS levels
For us empaths and highly sensitive people is important to keep in mind that even though we love our Family, partners and friends, taking care of everyone can most times be too much, especially if we tend to take on the energy and emotions of others around us.
SO...
...Here are some suggestions that can help you during times of trouble to CREATE a peaceful environment at home, work or when travelling.
#1: Energy Healing Hygiene
๐ฟ Take a long shower and wash your hair
Hopefully, you can get
๐ฆถA plastic container big enough to put both feet in
๐ฆ Fill it in with warm water
๐ง Add 2 tablespoons of salt (any salt)
๐งด 2 drops of Lavender essential oil
๐ง๐ปโโ๏ธ Watch an Emotional release meditation from Master Co (you'll find it on YouTube) with your feet in the water and follow the instructions ๐๐ป
๐ฑ Donโt shower for the next 24 hours
#2: Learn to program your environment to heal and nourish you
๐ต Play soft relaxing music in the background all-day
๐ธ Burn or diffuse Lavender essential oil
๐ฏ Light a candle
๐ค Keep warm throughout the day
๐ฅค Drink plenty of MINERAL water
๐ฅ Eat food that calms your nervous system
โ๏ธ Avoid coffee, matcha Green tea, chocolate, or cacao
Following these indications for 3 days will help you so that you have an emotional overload.
I hope this post was helpful to you and if you are looking for ways to become empowered, healthy and develop techniques to have a NERVOUS SYSTEM that is on board with a MINDSET that is aligned with your Purpose on this Planet, letโs connect.
#highlysensitivepeople #empaths #meditation #empathsofinstagram #spiritual #entrepreneurs #energyhealing #energyhigiene
#Introverts #highlysensitivepeople #empaths #Neurodiverse #Spirituality #meditation #Relationships #Solopreneurs #SelfImprovement #PersonalDevelopment #SpiritualDevelopment
