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Highly Sensitive and Empaths how to lower your STRESS levels

For us empaths and highly sensitive people is important to keep in mind that even though we love our Family, partners and friends, taking care of everyone can most times be too much, especially if we tend to take on the energy and emotions of others around us.


SO...

...Here are some suggestions that can help you during times of trouble to CREATE a peaceful environment at home, work or when travelling.



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#1: Energy Healing Hygiene


🚿 Take a long shower and wash your hair


Hopefully, you can get


🦶A plastic container big enough to put both feet in


💦 Fill it in with warm water


🧂 Add 2 tablespoons of salt (any salt)


🧴 2 drops of Lavender essential oil


🧘🏻‍♀️ Watch an Emotional release meditation from Master Co (you'll find it on YouTube) with your feet in the water and follow the instructions 👇🏻


🚱 Don’t shower for the next 24 hours


  

#2: Learn to program your environment to heal and nourish you


🎵 Play soft relaxing music in the background all-day


🌸 Burn or diffuse Lavender essential oil


🕯 Light a candle


🤗 Keep warm throughout the day


🥤 Drink plenty of MINERAL water


🥙 Eat food that calms your nervous system


⛔️ Avoid coffee, matcha Green tea, chocolate, or cacao



Following these indications for 3 days will help you so that you have an emotional overload.



I hope this post was helpful to you and if you are looking for ways to become empowered, healthy and develop techniques to have a NERVOUS SYSTEM that is on board with a MINDSET that is aligned with your Purpose on this Planet, let’s connect.









 




 
 
 

Highly Sensitive and Empaths how to lower your STRESS levels

Updated: Aug 12

For us empaths and highly sensitive people is important to keep in mind that even though we love our Family, partners and friends, taking care of everyone can most times be too much, especially if we tend to take on the energy and emotions of others around us.


SO...

...Here are some suggestions that can help you during times of trouble to CREATE a peaceful environment at home, work or when travelling.





ree

#1: Energy Healing Hygiene


🚿 Take a long shower and wash your hair


Hopefully, you can get


🦶A plastic container big enough to put both feet in


💦 Fill it in with warm water


🧂 Add 2 tablespoons of salt (any salt)


🧴 2 drops of Lavender essential oil


🧘🏻‍♀️ Watch an Emotional release meditation from Master Co (you'll find it on YouTube) with your feet in the water and follow the instructions 👇🏻


🚱 Don’t shower for the next 24 hours


#2: Learn to program your environment to heal and nourish you


🎵 Play soft relaxing music in the background all-day


🌸 Burn or diffuse Lavender essential oil


🕯 Light a candle


🤗 Keep warm throughout the day


🥤 Drink plenty of MINERAL water


🥙 Eat food that calms your nervous system


⛔️ Avoid coffee, matcha Green tea, chocolate, or cacao



Following these indications for 3 days will help you so that you have an emotional overload.



I hope this post was helpful to you and if you are looking for ways to become empowered, healthy and develop techniques to have a NERVOUS SYSTEM that is on board with a MINDSET that is aligned with your Purpose on this Planet, let’s connect.







 
 
 

Have you ever wondered how you can feel what others feel? 🤷🏻‍♀️

Updated: Feb 16, 2022


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🔴 If you are empathetic, chances are that you literally feel the emotions of others. Why is this? ✅ Studies done in 2008 by Lacobany discovered an important part of the brain 🧠 that is responsible for the empathic phenomena: The mirror neuron system. 🟢 This system is the part of the brain responsible for helping people mirror other people’s emotional experiences, and it was discovered that empaths are far more sensitive than the average human. Perhaps you or someone you know are: ** Able to feel physical and emotional distress for someone or something else ** Prone to feeling the energy of food ** Might have dietary restrictions due to their sensitive digestive system


So what can you do to feel better? 🎵 Play soft relaxing music in the background all-day 🌸 Burn or diffuse Lavender essential oil 🕯 Light a candle 🥤 Drink plenty of MINERAL water 🥙 Eat food that calms your nervous system ⛔️ Avoid coffee, matcha Green tea, chocolate, or cacao 🧘🏻‍♀️Ground yourself To Calm and Relax you: 🟢 🐈 Watch YouTube videos of baby animals like kittens or puppies, this will immediately relax your nervous system So there it is. I hope this helps you understand yourself or a loved one better. 👏🏼 If you’d like support to create a life that reflects your soul’s purpose, and who you are, and empower yourself, then use the link in comments to book a free discovery call. Talk soon! #empaths #highlysensitivepeople #neurodiverse #introverts#neurodiversecoaching




 
 
 
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