Highly Sensitive and Empaths how to lower your STRESS levels

For us empaths and highly sensitive people is important to keep in mind that even though we love our Family, partners and friends, taking care of everyone can most times be too much, especially if we tend to take on the energy and emotions of others around us.

SO...

...Here are some suggestions that can help you during times of trouble to CREATE a peaceful environment at home, work or when travelling.

#1: Energy Healing Hygiene

🚿 Take a long shower and wash your hair

Hopefully, you can get

🦶A plastic container big enough to put both feet in

💦 Fill it in with warm water

🧂 Add 2 tablespoons of salt (any salt)

🧴 2 drops of Lavender essential oil

🧘🏻‍♀️ Watch an Emotional release meditation from Master Co (you'll find it on YouTube) with your feet in the water and follow the instructions 👇🏻

🚱 Don’t shower for the next 24 hours

#2: Learn to program your environment to heal and nourish you

🎵 Play soft relaxing music in the background all-day

🌸 Burn or diffuse Lavender essential oil

🕯 Light a candle

🤗 Keep warm throughout the day

🥤 Drink plenty of MINERAL water

🥙 Eat food that calms your nervous system

⛔️ Avoid coffee, matcha Green tea, chocolate, or cacao

Following these indications for 3 days will help you so that you have an emotional overload.

I hope this post was helpful to you and if you are looking for ways to become empowered, healthy and develop techniques to have a NERVOUS SYSTEM that is on board with a MINDSET that is aligned with your Purpose on this Planet, let’s connect.

#highlysensitivepeople #empaths #meditation #empathsofinstagram #spiritual #entrepreneurs #energyhealing #energyhigiene

Book a Free Creative Session

#Introverts #highlysensitivepeople #empaths #Neurodiverse #Spirituality #meditation #Relationships #Solopreneurs #SelfImprovement #PersonalDevelopment #SpiritualDevelopment

Have you ever wondered how you can feel what others feel? 🤷🏻‍♀️

🔴 If you are empathetic, chances are that you literally feel the emotions of others. Why is this? ✅ Studies done in 2008 by Lacobany discovered an important part of the brain 🧠 that is responsible for the empathic phenomena: The mirror neuron system. 🟢 This system is the part of the brain responsible for helping people mirror other people’s emotional experiences, and it was discovered that empaths are far more sensitive than the average human. Perhaps you or someone you know are: ** Able to feel physical and emotional distress for someone or something else ** Prone to feeling the energy of food ** Might have dietary restrictions due to their sensitive digestive system

---

So what can you do to feel better? 🎵 Play soft relaxing music in the background all-day 🌸 Burn or diffuse Lavender essential oil 🕯 Light a candle 🥤 Drink plenty of MINERAL water 🥙 Eat food that calms your nervous system ⛔️ Avoid coffee, matcha Green tea, chocolate, or cacao 🧘🏻‍♀️Ground yourself To Calm and Relax you: 🟢 🐈 Watch YouTube videos of baby animals like kittens or puppies, this will immediately relax your nervous system So there it is. I hope this helps you understand yourself or a loved one better. 👏🏼 If you’d like support to create a life that reflects your soul’s purpose, and who you are, and empower yourself, then use the link in comments to book a free discovery call. Talk soon! #empaths #highlysensitivepeople #neurodiverse #introverts#neurodiversecoaching

How to Create Intimacy in a Relationship with an Empath

We have gathered here information for us to communicate with our partners in a way they understand and are ready to listen.

One of the major sources of frustration and conflict in a couple is not being able to listen and understand what their partner is trying to express.

Especially around the full moon time, the chances of getting into an argument increase because of how connected we are to our body, mind and environment.

To have the energy flowing in a relationship it's important to understand gender differences in communication.

Men are #singlefocus

If we think of men as #hunters and women as #gatherers

When men are hunting their focus goes to the pray, to them this is the point of hunting and so this is what they are looking for when a woman is talking. #Thepoint

There is no point! Your partner #trusts you which is why she shares this with you. Listen to her experience that's the point.#Men shine by physically doing things for their ladies and being physically affectionate. She receives constant reassurance of his love through these gestures.

#Give him the love he needs

When he’s sharing about his life and day, you want to contribute. You want to add another perspective and help him do even better. But this kind of love isn’t received as love at all. It doesn’t mean what you think it means.

#Unsolicited advice

Is the quickest way to turn a man off — literally. He stops opening up to you, and he’ll pull away. Ice cold or hot and defensive.

When you give him unsolicited advice, he thinks you don’t #trusthim to handle it himself. Trust is one of six primary ways a man feels loved. The opposite of trust — distrust — feels like the opposite of love — rejection. In response, he feels hurt, demoralized, and defensive. He #disconnects.

#Testosterone in Men

Men only experience that #testosterone high when they’re successful AND when they have enough testosterone to release in the first place.

Men need to take time apart from the relationship and relationship hormones (like estrogen, which inhibits testosterone production) in order to rebuild testosterone.

In order to #createconnection, and help him the MOST you can say:

“I believe in you. You’re so clever, and I know you’ll figure out a great solution.”

Your trust in him gives him the courage and energy to fight dragons — an issue at work shouldn’t be a problem.

The intimacy and connection lie in your trust and belief in #him.

Keep it short and create a point

Be kind and contribute to the peace in your relationship. Men are not women dressed as men, their brain functions differently. #Appreciate and #bekind.

Women #multifocus

For women, they spend time seeing all the present and future possibilities for gathering, to for them speaking, describing in great detail their experience is necessary to share valuable information.

A woman experiences intimacy through sharing her feelings, stories, and experiences but only when a man sits in front of her, looks her in the eyes, and really listens. She needs to feel heard.

Most #women think if they need us, they won’t leave us. That’s the belief at play here. And a belief we need to bust through in order to have a healthy relationship.

When we have enough oxytocin, giving feels good. Think about releasing oxytocin in an orgasm…it feels really good. Giving can also release oxytocin and has its own feel-good result.

However, giving only gives us a chemical pay off when we have enough oxytocin to release. When that well runs dry, we’re like a junkie who keeps going back for more even though we can’t get the same high from it. It’s the memory of the high we’re chasing, hoping to finally scratch the itch and feel fulfilled again… like we were in the beginning.

For Empaths to have a harmonious relationship the following needs to be in place:

• Empower yourself

• Know who you are

• Know what you want in life

That, in turn, will show where you are heading. Create #Coherence in Your Heart, Mind and Body so your relationships will be a reflection of this.

Think about what's being shared in this article, see if any of this rings a bell in you. Share this post with anyone who needs it.

We offer workshops, short courses and coaching for Empaths & HSP's to empower and transform through Love and Freedom. Link in comments.

Empaths Free Online Workshops

Please join our:

Empaths Group on Linkedin

For more information please visit

Jael Ortega

contact@jaelortega.com

+447495346210

#empathsempowermentcoach #energyhealing #empaths #highlysensitivepeople #empathsmindmastery

Sources: Alison Armstrong and Mars and Venus