​5 Tips to Empower Empaths

#energyclearing, #selfacceptance, #empathstoday, #5tipsto, #thebestprotectionisnoprotection, #empaths, #empathicpeople, #Meditation, #mindfulness, #jaelenergyhealing

I am an Empath too and I want to legitimise your sensitivity. The fact that you are the only person feeling something doesn't invalidate your perceptions.

Here is how to know if you are an Empath.

Acceptance and Self-care

People who don't experience your reality might not be able to support or understand you. They are busy living their lives too. Accept and Love yourself as you are. As an empath, you need to have enough self-knowledge to articulate your needs.

#selfacceptance

Empathy can be a source of compassion, vitality, creativity and a tool to understand yourself and other people better.

The most important thing I have learned is that the best protection is no protection. Recognising, your needs as an empath is the first step in taking charge of your life. These simple acts improve your self-care technique and positively affect your relationships.

Here are some strategies to strengthen your Trust and help you to socialise more easily.

1. Have a daily Meditation

It centres your Energy, so you don't take it on from others. Meditation is a useful practice that helps relieve symptoms of anxiety and depression. You'll feel less stressed, and your levels of the "stress hormone" cortisol decrease. #centreyourself

2. Clear you Energy

Be Present and Ground yourself in the moment in whatever activity you're doing. Take deep breaths throughout the day to relax, clear and focus.

Relaxing exercise:

• Take a deep breath, and Imagine a conscious white light coming from your heart. This light cleanses, revitalises and nourishes you

• Gently exhale

• Focus your awareness in your heart

• Emanate Love from it

• See this light covering every molecule inside and around your body, your bedroom or office #energyclearing

3. Learn to say NO

Be firm—not defensive or apologetic—and polite. This gives the signal that you are sympathetic, but won't change your mind if pressured. Be clear. If you decide to tell the person you'll get back to them, make sure you'll do that. If you lead people to believe you'll likely say "yes" later, they'll be more disappointed with a later "no." No excuses are necessary. If asked for an explanation, remember that you don't owe anyone one. "It doesn't fit with my schedule," is perfectly acceptable. Get to know your LIMITS. #knowyourlimits

4. Avoid gossip and judgement at all times

Judging others drains the life-force nourishing energy from your body.

5. Create a space for you to retreat and recharge your Energy

Clear away visual clutter. It can make a huge difference in how you feel to take the clutter off the surfaces in your home. Keep tabletops, countertops and desks clutter-free. That alone can make your entire system relax and feel less overwhelmed.

#declutteryourspace

Think about what's being shared in this article, see if any of this rings a bell in you. Share this post with anyone who needs it.

We offer workshops, short courses and coaching for Empaths & HSP's to empower and transform through Love and Freedom. Link in comments.

Empaths Free Online Workshops

Please join our:

Empaths Group on Linkedin

For more information please visit

Jael Ortega

contact@jaelortega.com

+447495346210

#empathsempowermentcoach #energyhealing #empaths #highlysensitivepeople #empathsmindmastery

5 Steps to Clear​ the Energy in your Home

#energyclearingtechniques, #energyclearingmusic, #energyclearinglondon, #5stepsto, #singingbowls, #smudging, #energyclearingbells, #jaelenergyhealing, #jaelortega

Rooms can hold the energy of emotions, experiences and people that have taken place in there. The same happens with big open spaces, furniture, clothes, etc.

Have you walked into a room that didn't feel quite right? #energyclearing releases stagnant vibrations from your Home. It creates a vibrant flow of nourishing life-force that makes it at ease and in harmony.

When is a good time to Clear the Energy in your Home?

• Before you move into a new home

• During or after a transition in life

• If you are looking for a job

• After an argument

• After an Illness

• If you feel down or stuck

• or when you want to bring positive energy into your life

Energy clearing releases stagnant vibrations from your Home. It creates a vibrant flow of nourishing life-force that makes it at ease and in harmony.

*Prepare and clean the room, empty bins and let air circulate for a while, 1 hour or 2 will be enough, then close all windows and doors.

Step 1

Set Your Intentions. Be CLEAR about your outcome. What is it that you want to achieve?

Step 2

Music is a powerful tool for #energyclearing. It raises your Home's vibration in minutes — play Yoga, Meditation, #highfrequencysongs or #energyclearingmusic.

Also use #singingbowls, #energyclearingbells, or clap your hands in the corners to move the stagnant energy from there.

Step 3

Burn Incense or light a smudge stick. Make sure you have a bowl to catch the little pieces of burnt Incense or Smudge stick that might fall. Walk around the house with the intention to clear the energy in it. Say mantras out loud that go well with your predefined goals.

Welcome the new energy with the selected mantras and let the Incense and smudge do the work for you. Saying I release, let go or set free, brings memories of whatever you want to improve in your life, so it is better not to do it.

Pay special attention to:

• Corners

• Under the furniture

• Open closets

• Cabinets

• Back of doors

• Window and door frames

• Then go to the centre of that room and say thank you.

Step 4

A crucial step here is to rehearse or replay in your mind receiving the new energy. Bring conscious living light and colours into every room and piece of furniture in it.

Light and Colours to use

• For the bedroom, see a soft pink colour covering everything in it. You can also use white and pastels colours to soothe energy.

• After an argument, use a light blue to bring more clarity and compassion to this situation and room.

• If someone has continuous nightmares, then use the colour white. It clearers and purifies the energy in the room.

• After an illness, use the colours white, light green and pink, to clear and restore balance.

Step 5

Open windows and doors! The old energy will leave, and the new one will enter. You will notice a difference in the air you breath and how the room feels to you.

You can add some energy clearing plants or fresh cut flowers to the room.

Enjoy!

Here is how to make your Home a Loving Sanctuary.

Think about what's being shared in this article, see if any of this rings a bell in you. Share this post with anyone who needs it.

We offer workshops, short courses and coaching for Empaths & HSP's to empower and transform through Love and Freedom. Link in comments.

Empaths Free Online Workshops

Please join our:

Empaths Group on Linkedin

For more information please visit

Jael Ortega

contact@jaelortega.com

+447495346210

#empathsempowermentcoach #energyhealing #empaths #highlysensitivepeople #empathsmindmastery